I pledge to.
- Help change the conversation by spreading the following messages:
- We ALL have mental health! #weALLhavementalhealth
- Mental health is as important as physical health.
- Mental health lies on a continuum and continuously shifts, changes, and evolves during a lifetime.
- Check in with my friends and peers by asking them how they are really feeling and encouraging them to seek help if they are struggling.
- Check in on my own mental health and not be ashamed to seek help when I need it.