Change, Resilience, and The Youth Mental Health Project

A Letter from our Founder, Randi Silverman Resilience: an ability to recover from or adjust easily to misfortune or change.* When my son was very young, well before I knew that he would be diagnosed with anxiety, depression and bipolar disorder, it seemed as though the slightest disappointment or change would rock him to his …

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Tis the Season to be Stressed

Tis the holiday season to be stressed

‘Tis the Season to be Stressed: 5 Tips for Happier Holidays with the Family   There is no better time than the beginning of the holiday season to take stock of the mental health and emotional wellbeing of your entire family. Entertaining friends and family, eating great meals, attending holiday celebrations and parties, and finding …

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