Mindfulness Workshop with Dr. Risa Ryger

Children’s Mental Health Awareness Week
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Date(s) - Thursday, May 6, 2021
12:00 pm EDT - 1:00 pm EDT



Dr. Risa RygerImproving your mindfulness is often one of the best ways to manage your emotional health, which is essential to thriving.


During this introductory, interactive workshop, Dr. Risa Ryger — a Clinical Psychologist, national and international speaker, and researcher with over 20 years of experience — will help participants explore the what, why, and how, of mindfulness and will introduce techniques for increased presence so you can learn how to be there for your life.