College Readiness and Resources Sheets.


A new study revealed that 3 out of 4 students said they’d experienced at least one stressful life event in the last year.*

The Youth Mental Health Project™ envisions a world where people are just as aware of their mental well-being as they are of physical well-being so we have created this pledge and helpful, printable take aways.

*Cindy Liu, Ph.D., Sept. 6, 2018, Depression and Anxiety.


college wellness

Wellness

We all have mental health. How does that affect wellness?
Free Download


college loneliness

Loneliness

What is loneliness and how can a student cope?
Free Download

college stress

Stress

What is stress and how can a student deal?
Free Download

college help

Help

Ideas on how to deal with mental health problems.
Free Download

Simplified Fact and Resource Sheets


17% of youth (6-17 years) experience a mental health condition.*
You are not alone.
The Youth Mental Health Project™ envisions a world where people are just as aware of their mental health as they are of their physical health. We have created helpful, printable takeaways for you to learn more.

*National Alliance on Mental Illness, 2020.


Depression

What is depression?
Free Download


PTSD

What is PTSD?
Free Download


PTSD

How to cope with loneliness?
Free Download


Nature

Nature affects your mental health
Free Download


Mental Health Professionals

Super quick guide to who helps with what and where you can access more information.
Free Download


Self Esteem

What affects our self-esteem and how can we raise it?.
Free Download

Sleep

How sleep affects your mental health?
Free Download


ADHD

What is ADHD?
Free Download


Mental Health

Learn more about Mental Health
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ADHD

Learn more about coping with stress
Free Download


Exercise

Exercise has been researched and validated for treating many mental health conditions - learn more.
Free Download


Exercise

What is social anxiety?
Free Download

Anxiety

What is anxiety?
Free Download


Self-Care

Self-care & mental health
Free Download


Wellness

What can affect well-being?!
Free Download


Self-Care

How to handle peer pressure
Free Download


Supporting & Understanding

It's okay to ask for help. Here's some tips on how, and how to support and understand your own mental health.
Free Download


Supporting & Understanding

How can we deal with mental health in college?
Free Download

Hosting a mental health event?

We ALL have mental health, the same way we have physical health! Yet conversations about mental health can be awkward, uncomfortable and hard to deal with. Mental health lies on a continuum and continually shifts, changes and evolves through life so let’s make talking about mental health easy.

Let us help you help your community.


If you have any questions, please send us an email info@ymhproject.org.