College Readiness and Resources Sheets.

A new study revealed that 3 out of 4 students said they’d experienced at least one stressful life event in the last year.*

The Youth Mental Health Project™ envisions a world where people are just as aware of their mental well-being as they are of physical well-being so we have created this pledge and helpful, printable take aways.

*Cindy Liu, Ph.D., Sept. 6, 2018, Depression and Anxiety.

college wellness

Wellness

We all have mental health. How does that affect wellness?
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college loneliness

Loneliness

What is loneliness and how can a student cope?
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college stress

Stress

What is stress and how can a student deal?
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college help

Help

Ideas on how to deal with mental health problems.
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Simplified Fact and Resource Sheets

17% of youth (6-17 years) experience a mental health condition.*
You are not alone.
The Youth Mental Health Project™ envisions a world where people are just as aware of their mental health as they are of their physical health. We have created helpful, printable takeaways for you to learn more.

*National Alliance on Mental Illness, 2020.

Depression

What is depression?
Free Download

PTSD

What is PTSD?
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PTSD

How to cope with loneliness?
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Nature

Nature affects your mental health
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Mental Health Professionals

Super quick guide to who helps with what and where you can access more information.
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Self Esteem

What affects our self-esteem and how can we raise it?.
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Sleep

How sleep affects your mental health?
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ADHD

What is ADHD?
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Mental Health

Learn more about Mental Health
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ADHD

Learn more about coping with stress
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Exercise

Exercise has been researched and validated for treating many mental health conditions - learn more.
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Exercise

What is social anxiety?
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Anxiety

What is anxiety?
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Self-Care

Self-care & mental health
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Wellness

What can affect well-being?!
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Self-Care

How to handle peer pressure
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Supporting & Understanding

It's okay to ask for help. Here's some tips on how, and how to support and understand your own mental health.
Free Download

Supporting & Understanding

How can we deal with mental health in college?
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If you have any questions, please send us an email info@ymhproject.org.