I pledge to.

  • Help change the conversation by spreading the following messages:

    • We ALL have mental health! #weALLhavementalhealth
    • Mental health is as important as physical health.
    • Mental health lies on a continuum and continuously shifts, changes, and evolves during a lifetime.
  • Check in with my friends and peers by asking them how they are really feeling and encouraging them to seek help if they are struggling.

  • Check in on my own mental health and not be ashamed to seek help when I need it.
I Do!